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If you're worried

Help is closer than you think.

You are not the first person to feel this. There are people you can call right now, in Tagalog or in English, who will not judge you for what you say.

Call now
1800-1-0565-810

PAGCOR Responsible Gambling helpline. Free from any phone in the Philippines.

Visit PAGCOR Responsible Gambling
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Signs to listen for

Read this list slowly. If any of it sounds like you, that is information worth keeping.

  • You play longer than you meant to, often.
  • You play to get back what you've lost.
  • You hide how much you spend from someone close to you.
  • You borrow money to play, or to pay off what you played with.
  • You feel restless or irritable when you try to stop.
  • The thought of stopping makes you feel relieved and afraid in the same breath.
Self-exclusion

Cut yourself off, on your own terms.

Most licensed operators in the Philippines offer self-exclusion: a request you sign that blocks you from your own account for a fixed period. Some let you set deposit caps directly inside the app. Use both.

Tell one person you trust. The block on your account is much easier to keep than the block on your own mind.

Tilted helps with the second part. PAGCOR helps with the first.